About Us

We will do our very best to come up with a solution that works for you at Stride.

Waterloo's Premier Physio & Wellness Center

Stride Physio + Wellness aims to offer the best possible treatment for your specific needs. We specialize in holistic care using techniques such as Fascial Stretching, Myofascial Release, Heat Therapy & Cupping, and Dry Needling/Acupuncture to reduce your pain. To help you reach your wellness goals, we use comprehensive rehab programs based on the concepts of Pilates, Yoga, and Strength Training. No matter your presenting concerns, we will do our very best to come up with a rehab solution that works for you.


Stride Physio + Wellness was opened in October 2021. While working in Kitchener/Waterloo for 15 years Priska has made many valuable connections in the field. This has allowed her to bring very experienced therapists on board who have worked/or still work in various settings in the Tri-Cities area. These settings include St. Mary's Hospital, Freeport Hospital and the LHIN. Stride is proud to offer a team of very dedicated, skilled and caring professionals. 

More About Us

Our Specialties

Osteopathic Manual Therapy

Dietary Consulting

Physiotherapy

Myofascial Release

Fascial Stretch Therapy

Acupuncture/Dry Needling

Core Strength/Yoga Rehab

Reflexology

Registered Massage Therapy

Post Operative Care

HilandLil Natural Products

Call: 1-226-666-0765
Certified Therapists

Our Team Approach

“It is my goal that my patients feel they are getting great care whether they see me or one of my Staff. To ensure this I often do training sessions with my Staff where we work on each other, and trouble-shooting difficult cases. In these training sessions I teach new techniques and cover the most recent research. Our team is very connected and as a patient you will feel a continuity of care regardless which one of us you see. “ Priska Moser

Over 15 Years of Experience

Priska completed her Undergraduate Degree at University of Toronto and her Post – Graduate Physiotherapy Degree in Schaffhausen, Switzerland . Since 2004, she has worked as a Physiotherapist in a variety of different settings – including a Neuro Rehab Center in Switzerland, Acute Cardiac Surgery Care at St. Mary’s Hospital, Post-Surgery Rehab with the LHIN and in a Private Practice . Building on her 15 years of experience, Priska opened her business at Stride Physio+Wellness and created the therapy and exercise protocols used at the clinic.

Learn More

Our Philosophy - Stride Method

Pain Reduction Therapy

Stride Physio begin with therapy sessions focused on pain reduction, using a tailored combination of fascial stretch therapy, myofascial release, heat therapy, and acupuncture.

Building Your Foundation

Moving forward Stride Physio and Wellness will customize therapy sessions to systematically guide your required  treatments in regaining strength and movement.

Building Your Strength

With your pain reduced, and your foundation reinforced, therapy can move into strengthening sessions with goals of balancing your body and reducing the risk of further injury.

Reassessment Treatment

As progress is made, other concerns may arise. Regular reassessments are offered utilizing hands-on treatment, patient feedback, and reviewing and adjusting your home exercise plan.

Share by: